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Aqua Aerobics
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Deep Water:
A cardiovascular and resistance workout while suspended by a buoyancy belt in deep water. No impact or jarring on joints. Minimal choreography. Resistance equipment will be utilised. Confidence in Deep Water required. An effective all over body workout.DAY TIME INSTRUCTOR MONDAY 9.30am - 10.15am Lauren MONDAY 7.45pm - 8.30pm Lauren TUESDAY 7.45pm - 8.30pm Pat WEDNESDAY 7.45pm - 8.30pm Mary FRIDAY 9.30am - 10.15am Pat SUNDAY 9.30am - 10.15am Pat -
Shallow Water:
A cardiovascular and resistance session completed whilst in chest depth water. This environment reduces jarring on joints and is suitable for the beginner to advances aqua participant. Duration - 45 minutesDAY TIME INSTRUCTOR WEDNESDAY 9.30am - 10.15am Pat
