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Health & Fitness
Blacktown Aquatic Centre offers a fully equipped resistance and cardiovascular training facility. Gymnasium facilities are air conditioned for your comfort and offer a variety of pin loaded weights, dumbbells, barbells, rowers, spin bikes, fitballs and an abdominal/stretch area. Our Cardio Theatre has the latest Avanti Treadmills, X Trainers, Steppers, Upright and Recumbent bikes all with inbuilt cardio theatre accessories.
Blacktown Aquatic Centre is a Fitness Australia accredited facility. Our friendly Health and Fitness Staff are always on hand to assist you with your training needs and to ensure you are performing the exercise correctly. All members receive a fitness assessment and personalized exercise program designed to help you achieve your fitness goals. Your program can be updated every 6- 8 weeks at no additional charge.
Get Ready for the Ultimate Challenge!
Boot Camp is back at Blacktown Aquatic Centre and its better than ever!
Get fit, tone up and achieve the results you want now! The BAC Team have overhauled the program throughout the winter months and we are sure you will like the new improved sessions.
Boot Camp will now be run as a 6 week program on Monday, Wednesday and Friday mornings 6am - 7am. Our next Boot Camp starts
30th January 2012 and finishes 9th March 2012.
The cost of the program is $250.00.
This includes a massive 18 sessions, New design Boot Camp singlet, pre and post fitness testing, course completion certificate and a delicious team breakfast.
Enlist Now! Spaces for this program are limited. Please call the Health and Fitness staff at Blacktown Aquatic Centre on 9622 2279 for more information.
