Residents

Group Fitness

Increase your motivation to exercise by participating in a group fitness class. Classes are available for all ages and fitness abilities.

Types of group fitness available include:

  • Boxing

    The Ultimate Outdoor Training Experience. A great combination of punching drills combined with a cardio workout. This class will burn calories as well as increase your strength, agility, speed and coordination. Challenge your whole body!
    DAY TIME INSTRUCTOR
    MONDAY
    6pm - 7pm
    Danielle
    TUESDAY
    6.45pm - 7.45pm
    Julie
    WEDNESDAY
    12.30pm - 1.30pm
    Various
    WEDNESDAY
    6.30pm - 7.30pm
    Cory
    THURSDAY
    6.05am - 7.05am
    Simon
    SATURDAY
    8am - 9am
    Danielle

  • Powerbar

    A non impact weights class set to music. You select the weights you use, so this class can cater for all levels. The focus is on correct lifting techniques and high repetition. This class will help you increase strength and tone your body.
    DAY TIME INSTRUCTOR

    MONDAY

    5.00pm - 6.00pm

    Mary

    WEDNESDAY
    5.30pm - 6.30pm
    Mary

  • Yoga

    The class will consist of gentle stretching, correct breathing techniques, yoga postures and relaxation. Improve your body and mind awareness, increase your flexibility and help aid in stress management. Yoga is suitable for everyone.
    DAY TIME INSTRUCTOR
    MONDAY
    TUESDAY
    12pm - 1pm
    Katie G
    TUESDAY
    5pm - 6pm
    Monica

    THURSDAY

    12pm - 1pm

    Monica

    THURSDAY
    6.30pm - 7.30pm
    Stephania
    FRIDAY
    6.15pm - 7pm
    Monica
    SATURDAY
    9am - 10am
    Stephania

  • Zumba

    Get ready to shake, move and groove to the rhythms of salsa, cumbia, samba, merengue and more! The Zumba© program fuses hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program that you are guaranteed to enjoy.
    DAY TIME INSTRUCTOR
    WEDNESDAY (Seniors)
    8am - 9am
    Megan

  • Circuit

    Circuit not available on the current timetable

DAY TIME INSTRUCTOR

TUESDAY

6pm - 6.45pm

Various

THURSDAY
5.30pm - 6.15pm
Simon