Aqua Natal

Baby Bellies

Blacktown Leisure Centre Stanhope and Blacktown Aquatic Centre offers unique programs especially for expectant and new mums.

The programs are designed for expectant mums from 16 weeks to birth through to new mums from 6 weeks post-natal. The aqua based physical activity program is hosted by a qualified fitness leader - specially trained to manage exercise with pregnancy.

Aqua Natal program benefits:

  • maintain and improve fitness and posture

  • boost your energy

  • help with more restful sleep

  • build muscular strength and stamina

  • become fitter and stronger for the birth of our baby

  • reduce stress

  • regain your pre-baby body faster

  • minimise the risk of straining or injuring joints

  • weekly information sessions from health industry professionals on topics including infant first aid, nutrition, pelvic floor exercises and baby massage. (Stanhope only)

  • meet other mothers-to-be in a fun and friendly environment.

Bookings are available in person at reception upon completion of a pre-exercise medical questionnaire.(PDF, 1MB)

If you have any medical concerns, seek medical clearance prior to booking into the program.

Blacktown Leisure Centre Stanhope

Term 1 2021 program
  • Thursday 4 February to Thursday 25 March

  • Education sessions 9.30 am followed by class at 10:30 am. (8 weeks)

Blacktown Aquatic Centre

Term 1 2021 program
  • Monday 8 February to Monday 29 March class at 7.30 pm (8 weeks)

For program dates or further information please call Blacktown Leisure Centre Stanhope on 02 9421 2600 or Blacktown Aquatic Centre on 02 8869 9000.