Pre & Post Natal

Baby Bellies

Blacktown Leisure Centre Stanhope and Blacktown Aquatic Centre offers unique programs especially for expectant and new mums.

The programs are designed for expectant mums from 16 weeks to birth through to new mums from 6 weeks post-natal.The aqua based physical activity program is hosted by a qualified fitness leader - specially trained to manage exercise with pregnancy.

Program benefits:

  • maintain and improve fitness and posture

  • boost your energy

  • build muscular strength and stamina

  • minimise the risk of straining or injuring joints

  • weekly information sessions from health industry professionals on topics including infant first aid, nutrition, pelvic floor exercises and baby massage

  • meet other mothers-to-be in a fun and friendly environment

Bookings are available in person at reception upon completion of a pre-exercise medical questionnaire

If you have any medical concerns, seek medical clearance prior to booking into the program.

Blacktown Leisure Centre Stanhope

Term 1 2020 program

  • TBC

Blacktown Aquatic Centre

Term 1 2020 program

  • Monday 10 February to Monday 30 March at 7.30 pm (All aqua sessions)

For program dates or further information please call Blacktown Leisure Centre Stanhope on 02 9421 2600 or Blacktown Aquatic Centre on 02 8869 9000.